Benefits:
The fat content of milk varies depending on whether it is skimmed, semi-skimmed or full-fat. With this variation, the levels of some vitamins that are associated with fat also differ, such as vitamins A and D, which are more abundant in versions with higher percentages of fat. As for the protein content, which is of high biological value, minerals, such as calcium, potassium and phosphorus, and B vitamins, especially B2 and B12, there are no significant differences.
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